30-Day ADHD Productivity Journal – Focus, Plan, Reflect

Regain focus, one page at a time.
This 30-day printable productivity journal is designed for ADHD minds — helping you stay on track, reduce overwhelm, and build better focus habits in just a few minutes a day.

🧠 What’s inside?

Each daily page includes:

• 🎯 A single focus goal
• 📝 A 3-task brain dump
• 😌 Mood check-in
• 🧲 Distraction tracker
• 🎁 Mini dopamine reward
• 💭 End-of-day reflection

💡 Why it works:

This journal is minimal, calming, and distraction-free. No fluff. Just one clean page a day to help you reset and refocus — even on the chaotic ones.

Perfect for:

• Students
• Entrepreneurs
• Adults with ADHD or busy minds
• Anyone building structure into their day

📦 What you get:

• ✅ 30-day A4 PDF (print or use on iPad)
• ✅ Works with GoodNotes, Notability, etc.
• ✅ Includes welcome & wrap-up reflection pages

📥 Instant digital download after purchase

Take back control of your focus — one page at a time.